The Art of Kicking and Punching
Tae Kwon Do differentiates itself from other Asian and Korean martial arts by its very dynamic, active, fluid and quick movements that emphasize the use of highly efficient and skillful kicking techniques. However, Tae Kwon Do is more than a physically demanding art, it is also a martial art that teaches ways of enhancing our spirit and way of life by simultaneously training body and mind. This is a core concept of Tae Kwon Do: unity. The unity of body, mind and life.
This unity is best demonstrated during the practice of forms or "poomsae". Poomsae are succession of defensive and offensive techniques against imaginary opponents. Although forms are an excellent way for students to improve breathing, balance and coordination, their purpose is to synchronize minds and movements. When practicing form, a Tae Kwon Do students should make his mind peaceful and focus on breathing to achieve synchronization of body and mind.
Tae Kwon Do is also an Olympic sport and is one of the most popular martial arts disciplines in the world.
